Describe The Benefits Of Aerobic, Muscle And Bone-Strengthening Activities ?

Describe the benefits of aerobic, muscle and bone-strengthening activities ?

 

This helps make your bones strong. Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities. Muscle-strengthening and bone-strengthening activities also can be aerobic, depending on whether they make your heart and lungs work harder than usual.


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